The hydration of our body is essential for many processes that have to do with health to develop correctly. Although there is no unequivocal answer as to how many liters of water you should drink per day, many experts recommend consuming between one and a half and two liters daily.
Remember that water makes up about 60% of the human body. It is present in the blood, in the lungs and even in the brain, and is essential for the proper functioning of our body. But, how does water consumption influence our hair? Thanks to the water, which distributes the necessary nutrients for growth and vitality in the vascular tissues of the scalp through the blood vessels, for this reason an important step for a dreamy mane is a HEALTHY scalp... Thus, when we do not drink enough, the blood flow to the roots decreases. As a result, the hair becomes weak and may even fall out.
TO DRINK WATER!
